The neuroscience of noticing our feelings: How awareness changes biology
About this episode
The episode discusses how awareness of our feelings can lead to biological transformation and neurological significance.
  Awareness changes biology. What we can name, we can begin to transform..*   When we help ourselves or other people make sense of what they’re feeling, we’re already doing something deeply neurologically significant.   Whether it happens in... sessions, workshops,... READ MORE The post The neuroscience of noticing our feelings: How awareness changes biology appeared first on StefanieFaye .
People in this episode
Host: Stefanie Faye
Topics covered
- neuroscience
- awareness
- feelings
- transformation
- mental health
Keywords
- neuroscience
- awareness
- feelings
- transformation
- mental health
- biology
- self improvement
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