About this episode
In this episode, Steph Something explores the theme of overthinking and its impact on mental health through music.
Steph Something - Composition, Melody, Lyrics, Guitar, Vocals, Production Jochen Fleischmann - Bass, Production Marc H - Drums My mind Infinitely Analyzing That thing you said The face you made The tone you said it in I find all the hidden Meaning You think you are slick And it's exhausting Mentally frazzling Anxiety-inducing Indecision ruling And as if that's not Enough There are the what-ifs I've thought them all out Lived every version Of it on a mental train It's enough to drive Anyone insane But it's exhausting Mentally frazzling Anxiety-inducing Indecision ruling Perfectionism Equalling Mountains of self-criticism Overthinkin' Overthinkin' Overthinkin' Overthinkin' Overthinkin' Overthinkin' Overthinkin' Overthinkin' Overthinkin' Keeping me from Living © 2026 Stephanie Gilliard
People in this episode
Hosts: Steph Something, Stephanie Gilliard
Guests: Jochen Fleischmann, Marc H
Topics covered
- overthinking
- anxiety
- self-criticism
- mental health
- music composition
Keywords
- overthinking
- anxiety
- self-criticism
- music
- composition
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- I Just Don't Know · June 9, 2026 · 2 min
- Not the Girl with the Balloon · May 25, 2026 · 3 min
- Here Now · May 25, 2026 · 3 min
- Smoke & Mirrors · May 6, 2026 · 4 min
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