“I Was Brainwashed to Hate My Dad” | A Daughter’s Journey Through Parental Alienation

“I Was Brainwashed to Hate My Dad” | A Daughter’s Journey Through Parental Alienation

June 16, 2026 · 50 min · Season 2 · Episode 10

About this episode

Meghan shares her journey through parental alienation and the impact of her upbringing on her relationship with her father.

What happens when the person you trust most shapes your entire reality and that reality isn’t true? In this deeply personal episode of Stepmom Side Chats, Alyssa & Becca sit down with Meghan, a woman who spent decades believing her father abandoned her. Raised in a high-conflict home, Meghan shares what it was like growing up caught in the middle of divorce, manipulation, fear, loyalty binds, and emotional survival. From walking on eggshells with her mother to feeling a deep longing for her dad she couldn’t explain, Meghan opens up about the painful reality of parental alienation from the child’s perspective. She shares how therapy helped her begin connecting the dots, what it felt like to finally reconnect with her father later in life, and the healing that came from learning her story was never what she had been told. This conversation is raw, validating, and eye-opening for stepmoms, dads, and anyone navigating alienation, high-conflict co-parenting, or the long-term effects of childhood trauma. If you’ve ever wondered what alienated kids are really feeling or what they wish the safe adults in their lives knew, this episode is one you won’t forget. Connect with Meghan…

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