125. The One-Minute Reset I Use During the Worst Days
About this episode
In this episode, La Toya Luces-Sampson discusses a personal experience with miscarriage and shares a stress management technique she uses with patients.
Hey Doc, This episode is a little different. First, a content warning. I talk about miscarriage and describe one of the most difficult calls I've had as an OB/GYN, so if that's not something you want to hear today, I completely understand. I also share one of my favorite tools for getting through stressful moments. It's a technique I've used for years with anxious patients during pelvic exams and on labor and delivery, but it wasn't until that call that I realized how much I needed it myself....
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