About this episode

April discusses various running strategies including Run:walk plans and pacing.

April recaps Run:walk plans. Pacing plans Is running more over less days better than runner less over more days? All the usual chat and topics along the way.

Topics covered

• Run:walk plans
• Pacing plans
• Running frequency
• Training strategies
• Running discussions

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• Road to Comrades 2026 Ep2 · February 26, 2026 · 59 min
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