Road to Comrades 2026 Ep 4

About this episode

Steph and Kirsten discuss their recent training experiences and the balance between overtraining and fatigue.

Steph and Kirsten are back to Recap April. Steph recaps two oceans and her takeaways towards comrades. Kirsten headed to the Dubai mountains and is preparing for her final long run of the block. We also talk about being over trained vs accumulating fatigue.

People in this episode

Hosts: Steph, Kirsten

Topics covered

• running
• training
• fatigue management
• Comrades preparation
• race recap

Keywords

• Comrades 2026
• Two Oceans
• Dubai mountains
• overtraining
• fatigue

Mentioned in this episode

Places: Dubai mountains

More episodes of Stimulate Run Podcast

• Road to Comrades 2026 - Pre Race · June 7, 2026 · 1h 33m
• Road to Comrades 2026 - Back to Back Ep5 · May 30, 2026 · 1h 36m
• Road to Comrades 2026 - Back to Back Ep 4 · April 26, 2026 · 1h 18m
• Road to Comrades 2026 Ep3 · April 4, 2026 · 1h 11m
• Road to Comrades 2026 - Back to Back Ep 3 · March 29, 2026 · 1h 34m
• Sarah Webster - Realm of possibility · March 28, 2026 · 44 min