About this episode

Steph and Kirsten discuss their recent training experiences and the balance between overtraining and fatigue.

Steph and Kirsten are back to Recap April. Steph recaps two oceans and her takeaways towards comrades. Kirsten headed to the Dubai mountains and is preparing for her final long run of the block. We also talk about being over trained vs accumulating fatigue.

People in this episode

Hosts: Steph, Kirsten

Topics covered

• running
• training
• fatigue management
• Comrades preparation
• race recap

Keywords

• Comrades 2026
• Two Oceans
• Dubai mountains
• overtraining
• fatigue

Mentioned in this episode

Places: Dubai mountains

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