How To Not Overthink Simple Decisions

About this episode

This episode explores how to reduce cognitive load and make simple decisions without overthinking.

What if the best decision is to not decide at all? We waste valuable mental energy overthinking simple choices, especially when the outcomes are nearly identical. That kind of cognitive drain reduces our capacity to think clearly when decisions actually matter. In this episode, we explore how to reduce cognitive load, identify low-risk choices that can be automated or ignored, and recognize when deliberation is just noise. Finally, we break down how framing, values, and the right question can make even complex decisions frictionless. Guest bio:  Dan Dworkis MD, PhD is an emergency physician who is a clinical professor of emergency medicine at USC Keck School of Medicine. He’s also host of the Emergency Mind podcast that focuses on helping individuals and teams perform better under pressure and the author of The Emergency Mind: Wiring Your Brain for Performance Under Pressure.  We Discuss: The Three Types of Cognitive Load Harvesting Free Rolls Applying Dominance and Cutting Through Decisional Noise How to Stop Fretting Over Equivalent Decisions Navigating Equipoise Making Big Life Decisions Mentioned in this episode: 5 Free Tools To Make Medical Practice Easier Scripts…

People in this episode

Host: Rob Orman, MD

Guest: Dan Dworkis MD, PhD

Topics covered

• decision making
• cognitive load
• mental energy
• overthinking
• life decisions
• performance under pressure

Keywords

• cognitive load
• decision making
• overthinking
• mental energy
• life decisions
• performance under pressure

Mentioned in this episode

Organizations: USC Keck School of Medicine, Emergency Mind podcast

Books & works: The Emergency Mind: Wiring Your Brain for Performance Under Pressure

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