Sarah Haspel: Bestie Defense -The Invention That Fixes the Pepper Spray Mistakes

Sarah Haspel: Bestie Defense -The Invention That Fixes the Pepper Spray Mistakes

April 14, 2026 · 1h 14m

About this episode

Sarah Haspel discusses her invention, Bestie Defense, a personal safety tool designed to address the shortcomings of traditional self-defense methods.

Sarah Haspel is a lifelong martial artist and the founder of Bestie Defense — a patented personal safety invention, built after a real-world assault exposed the gap between training and reality. With nearly three decades of martial arts experience and a background that led to a 2022 Hall of Fame induction, she understood fighting — but what she experienced showed her something more important. In 2022, she was approached by a violent, unstable individual. Despite her experience, she didn’t rely on technique — she relied on a tool- pepper spray. And even then, she ended up within arm’s reach when it didn’t work…

People in this episode

Host: straight talk mind and muscle

Guest: Sarah Haspel

Topics covered

Keywords

Mentioned in this episode

Organizations: Bestie Defense, SpaceX, Boeing, Mace

Places: 2022

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