From Rigid Routines to Flexible Fitness: Moms Share Their physical and perspective Shifts
About this episode
Moms share their experiences and insights on balancing fitness and motherhood.
0:00: Introduction 0:28: Motherhood and Training 0:46 Molly's Story: Buying a double stroller 2:04: Adjusting Workouts/Activities during Pregnancy 5:09: Alex's infamous first trimester 7:23: Identifying as an athlete and surrendering to your body 10:00: Training with Kids and the difference Pre-kids 18:31: Balancing Fitness and Family 22:16: Handling Interruptions 30:51: Including Kids in Workouts 36:00: Working out with Spouse/Partner 37:15: Importance of Parental Fitness 44:11: The "It all counts" Mindset 47:31: Final Thoughts on Motherhood
More episodes of Street Parking Podcast
- What balanced nutrition looks like for us | The Tune Up Ep.8
- The Surprising Power of Simplicity in Summer Fitness | Tune Up Ep.7
- How Fatherhood Changed our Fitness Goals and Habits | Tune Up Ep.6
- Nutrition mistakes, breakthroughs, and the shift toward fueling | Tune Up Ep.5
- The fitness content you see v. the fitness content you need
- The Surprising Role of Consistency in Maximizing Training Intensity | The Tune Up Ep.2
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