About this episode

Gareth Sapstead returns to discuss the complexities of progress in strength training beyond just photos.

Transformations aren’t just before and after photos. This week I welcomed back to Strength Chat, Gareth Sapstead, strength and performance coach, published author, and someone pushing for a smarter approach to results. If you coach or train, this episode will change how you think about progress. We cover: 📸 Why progress photos aren’t the full story 🧠 Managing client expectations ⏳ Building long-term habits that actually last 👉 Join the newsletter 👉 Support the show Follow Gareth: 👉 @thefitnessmaverick 👉 https://thefitnessmaverick.com/ Follow me: 👉 @coach_cuthbert 👉 @strength_chat

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