About this episode

This episode discusses identity, mindset, and overcoming challenges in the context of injuries and personal growth.

This week I caught up with coach, mentor, and educator Paul Oneid. A lot has changed since our last chat, making this the perfect opportunity to discuss identity, mindset, injuries, and how we move forward when life doesn't go to plan. This episode is about more than training. It's about understanding who you are when something you love is taken away from you, and how to come back stronger because of it. In this episode we cover: 🧠 Finding your identity beyond lifting and the gym 💪 Building the mindset to navigate challenges and setbacks📚 Understanding the physiology and psychology of injuries Connect:Paul → @pauloneid | @masterathleticperformance | @coachescorneru Steven → @coach_cuthbert Podcast → @strength_chat

People in this episode

Host: Steven Cuthbert

Guest: Paul Oneid

Topics covered

• identity
• mindset
• injuries
• personal growth
• overcoming challenges

Keywords

• identity
• mindset
• injuries
• personal growth
• challenges
• psychology
• physiology

Mentioned in this episode

Organizations: masterathleticperformance, coachescorneru

Explore listener stats, chart rankings, contacts and more on the Strength Chat podcast page.