About this episode

Kristi Mast discusses the importance of mastering technology and embracing human limits to lead a focused life.

July 4, 2026 Strength to Strength Sisters welcomed Kristi Mast to discuss the power of a focused life. Most of us understand that our phones are stealing our attention and sometimes even our fruitfulness. But how do we practically master our devices instead of letting them master us, especially when we are drained or looking for escape? Embracing our human limits frees us to employ technology as a tool, rather than something that dehumanizes and distracts. Come talk about practical ways to master the screens in your life. An interactive question-and-answer period follows. Downloadable resource on our website: https://strengthtostrength.org/the-power-of-limits-in-an-age-of-distraction/

People in this episode

Host: Strength to Strength

Guest: Kristi Mast

Topics covered

• focus
• technology
• distraction
• human limits
• practical advice
• screen time management

Keywords

• attention
• fruitfulness
• devices
• dehumanization
• interactive Q&A

Mentioned in this episode

Books & works: The Power of Limits in an Age of Distraction

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