Ep. 110 - Breaking the Survival Mode Mindset

About this episode

In this episode, Robert Santana discusses overcoming the 'survival mode' mindset that hinders fitness and dietary goals.

In episode 110 of the Weights and Plates Podcast, Robert passionately addresses the common excuse of being in "survival mode," which leads many to neglect their fitness and dietary goals. He reflects on conversations with individuals who feel overwhelmed by life's demands, emphasizing that the belief in a lack of time is often a self-imposed limitation. Throughout the episode, he advocates for the importance of showing up and making time for health, encouraging listeners to challenge their mindset and prioritize their well-being despite life's challenges. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

People in this episode

Host: Robert Santana

Topics covered

• survival mode
• fitness goals
• dietary goals
• mindset
• well-being
• time management

Keywords

• survival mode
• fitness
• diet
• mindset
• health
• time management
• well-being

More episodes of Strong and Sleek Podcast

• Ep. 118 - Stop Majoring in the Minors: Master the Basics, Get the Results · September 8, 2026 · 37 min
• Ep. 117 - Built Different: What Dogs Can Teach Us About Strength, Genetics & Drive with George Daniolos · September 1, 2026 · 1h 33m
• Ep. 116 - Your Home Gym Might Be Holding You Back · August 24, 2026 · 29 min
• Ep. 115 - Ladies, Get Off the Treadmill and Pick Up a Barbell · August 12, 2026 · 34 min
• Ep. 114 - Strong, Sleek & Starting Over: The New Chapter · August 4, 2026 · 44 min
• Ep. 113 - Strength, Body Composition, and the Realities of Training: A Conversation with Mark Rippetoe · March 2, 2026 · 1h 29m