Mel Robbins on Letting Go and Changing Your Life (January 2026)
About this episode
Mel Robbins discusses the importance of letting go of control and how personal responses can lead to real change.
Mel Robbins is a New York Times bestselling author, entrepreneur, and Golden Globe nominated podcast host behind The Let Them Theory and The Five Second Rule, two frameworks that have empowered people around the world. Robbins sits down with Willie Geist to break down why other people are the biggest source of stress, how letting go of control creates freedom, and why real change starts with your response, not your circumstances. Plus, she reflects on nearly losing everything, the snowy morning that changed her life forever, and how a single decision set her on an entirely new path. (Original broadcast date January 4, 2026)
More episodes of Sunday Sitdown with Willie Geist
- Paul McCartney on Making New Music, The Beatles and His Lasting Legacy
- Michael Bublé on His Rise from Fishing Boats to Fame and a Lifetime of Joy (October 2025)
- Sally Field on Finding New Roles and her Legacy
Explore listener stats, chart rankings, contacts and more on the Sunday Sitdown with Willie Geist podcast page.