Eat More, Weigh Less: The Surprising Science of Calories and Weight Loss
About this episode
David and Jessica discuss the myth that eating less is the key to weight loss, exploring the science of calories and metabolism.
On this episode of Superhumanistic, David and Jessica challenge one of the biggest myths in the world of health and wellness: that eating less is always the key to losing weight. They dive deep into the science behind why your muscles and body crave calories—not just for energy, but for long-term health and sustainable fat loss. Discover how under-eating can actually stall your metabolism, sabotage your weight loss goals, and impact your longevity. Join the hosts as they break down how fueling your body properly can supercharge your results and help you become the healthiest, most vibrant version of yourself.
More episodes of Superhumanistic Health & Wellness
- Sweat, Recover, Thrive: Unlocking the Power of Sauna
- The Thymus and Your Lifelong Immunity
- Order in the Chaos: How Organization Heals
- Rest to Be Superhuman: The Science of Recovery Days
- Start Here: The Real Beginning of Your Health Journey
Explore listener stats, chart rankings, contacts and more on the Superhumanistic Health & Wellness podcast page.