About this episode

The episode discusses how breathwork can help heal trauma stored in the body after leaving toxic relationships.

If you've left a toxic relationship but still feel anxious, emotionally exhausted, or like your nervous system is always on high alert, you're not imagining it. In this powerful conversation, Lizzie and Deana sit down with breathwork pioneer Jon Paul Crimi to explore how trauma can become stored in the body—and why healing isn't always about talking through your past. Jon Paul shares his remarkable personal journey through addiction, recovery, and emotional healing after discovering conscious...

People in this episode

Hosts: Elizabeth Jane, Deana Lynn

Guest: Jon Paul Crimi

Topics covered

• breathwork
• trauma healing
• nervous system
• toxic relationships
• emotional healing

Keywords

• breathwork
• trauma
• nervous system
• toxic relationships
• emotional exhaustion
• healing
• addiction recovery

More episodes of Surviving Toxic Relationships Podcast with The Matadoras

• Episode #111: Addiction, Narcissism & Codependency: Why You Feel Crazy | Featuring Dr. Sarah Michaud · July 8, 2026 · 34 min
• Episode #110: Behind the Mic: Big Changes, Publishers & Trusting God with What's Next · July 2, 2026 · 24 min
• Episode #109: From Exploitation to Restoration: A Story of Hope After Sexual Trauma · June 17, 2026 · 36 min

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