About this episode

The episode challenges the notion that aging diminishes relevance, highlighting the empowerment and authenticity that can come with midlife.

People in this episode

Host: Stacey Hutson

Topics covered

• aging
• midlife
• hormonal shifts
• assertiveness
• motherhood
• mindfulness

Keywords

• IDGAF Energy
• hormonal shifts
• midlife crisis
• assertiveness
• cycle syncing
• mental load
• older women

Mentioned in this episode

Books & works: The Next Phase podcast, Explain Cycle Syncing to Me: Your Guide to Aligning Food, Fitness & Energy with Your Hormones, How to Eat With Your Cycle to Balance Hormones in Perimenopause, Fair Play, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life

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• Starve The Machine · January 22, 2026 · 31 min
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