About this episode

Marty Bordignon discusses his final preparations for the Gold Coast Marathon and recaps performances from the Paris Diamond League.

Gold Coast Marathon Countdown: Taper, Wind Strategy, Fueling Plan, and Paris Diamond League Recap - Marty Bordignon With just six days until the Gold Coast Marathon, Marty Bordignon returns to the podcast to break down his taper, race strategy, fueling plan, and confidence heading into race day. We also recap the outstanding performances from the Paris Diamond League, including Cameron Myers' Australian record, Sarah Billings' national record, Marco Arop's incredible 1:41, and discuss the mindset needed to perform at your best. Please note: During the recording we incorrectly referred to the Commonwealth Games event as the 1500m. After recording we looked into it more closely and can confirm it will in fact be contested over the mile. Marty Bordignon Instagram: https://www.instagram.com/travelling.runner/ Podcast: https://open.spotify.com/show/6KK6zB0vCtp6b2QhKt9n0v Matt Fox Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club (Private Podcast): https://sweatelite.co/supporters-club/ Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Marty talks through his final marathon-specific workouts, how fatigue gradually…

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