Bryn Williams on building confidence, feeling the rhythm, and enjoying our ocean playground

About this episode

Bryn Williams shares his experiences as an ocean swimmer and his journey of building confidence in the water.

Bryn Williams is a Wellington ocean swimmer and is a great person to swim with. He helps nervous newbies (like me, a few years ago) and encourages us to have fun in the water whether it's jumping off the pontoons or doing handstands in the shallows. He's full of fun and lifts everyone's spirits just by showing up. Bryn moved to NZ from Wales in the late 1970s, at the age of 14. When Bryn was young his uncle Tommy, who was in the Navy during WW2 and witnessed multiple drownings, taught his dozens of nephews and nieces to swim in the fresh, choppy Irish Sea. Bryn learned to navigate the waves and the jelllies. and as an adult he finds peace and joy in the sea, calling it his "Prozac". No wetsuit, no goggles, and sometimes accompanied by his golden retriever Ruby, a competitive harbour swimmer. Bryn and I recorded this episode at his house and it's a great chat, so grab a cuppa and enjoy! * Jono Ridler is currently swimming down the east coast of NZ's North Island (1,600km over 90 days) to raise awareness of destructive bottom trawling in the ocean. Find out more at ⁠swim4theocean.com⁠ and sign the petition. * Support the Swim Chats podcast ($5 per month) via ⁠⁠…

People in this episode

Host: Shona Riddell

Guest: Bryn Williams

Topics covered

• ocean swimming
• confidence building
• enjoying the sea
• community
• mental health

Keywords

• ocean swimming
• confidence
• Wellington
• mental health
• community swimming

Mentioned in this episode

Places: Wellington, NZ, Wales, Irish Sea, North Island

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