What can art do for us emotionally?

What can art do for us emotionally?

From Take an Art Break by Lisa and Lauren

April 28, 2026 · 42 min · Season 7 · Episode 2

About this episode

Lisa and Lauren discuss the emotional benefits of art with expressive arts therapist Cathy Malchiodi.

Send us Fan Mail In this rich and wide-ranging conversation, hosts Lisa and Lauren sit down with Cathy Malchiodi, expressive arts therapist and psychologist, to explore one of the most fundamental questions about human creativity: what can art actually do for us emotionally? Cathy draws on decades of experience to explain why art has been humanity's go-to healing tool long before psychology ever existed, and why the body, not just the mind, is central to that process. The conversation digs i...

People in this episode

Hosts: Lisa, Lauren

Guest: Cathy Malchiodi

Topics covered

  • art therapy
  • emotional healing
  • human creativity
  • expressive arts
  • psychology

Keywords

  • art
  • emotional healing
  • creativity
  • therapy
  • Cathy Malchiodi

Mentioned in this episode

Organizations: expressive arts therapy, psychology

Explore listener stats, chart rankings, contacts and more on the Take an Art Break podcast page.