Biohack Studios| Jason DeBruler | Ep. 94

Biohack Studios| Jason DeBruler | Ep. 94

From Talkin' St Pete by Ryan Bogden

January 20, 2026 · 1h 17m · Episode 94

About this episode

Ryan Bogden interviews Jason DeBruler about biohacking and optimizing health through smarter training methods.

In this episode of Talkin’ St. Pete, host Ryan Bogden sits down with Jason DeBruler, founder of Biohack Studios, to explore the science behind biohacking, longevity, and what it really means to train smarter in a busy world. Jason breaks down complex health concepts into practical, approachable ideas, from redefining what effective workouts look like, to why 15 minutes twice a week can still create meaningful results. The conversation dives into topics like efficiency vs. intensity, the limitations of traditional training models, and how emerging technology is changing the way we think about strength, recovery, and long-term health. They also explore key longevity markers like VO₂ max, why it’s considered one of the most important indicators of overall healthspan, and how everyday people, not just athletes, can begin paying attention to the metrics that matter most. This episode isn’t about extremes, trends, or quick fixes. It’s about understanding how your body works, questioning outdated fitness norms, and building sustainable habits that support long-term performance and quality of life. Whether you’re new to biohacking, short on time, or simply curious about optimizing your…

People in this episode

Host: Ryan Bogden

Guest: Jason DeBruler

Topics covered

  • biohacking
  • longevity
  • fitness
  • health
  • technology
  • workouts

Keywords

  • biohacking
  • longevity
  • VO₂ max
  • fitness
  • healthspan
  • workouts
  • technology

Mentioned in this episode

Organizations: Biohack Studios

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