Kuṇḍalinī or Prāṇotthāna? Grounding Energetic Overload

Kuṇḍalinī or Prāṇotthāna? Grounding Energetic Overload

From Tantra Illuminated with Dr. Christopher Wallis by Christopher Hareesh Wallis

May 8, 2026 · 40 min · Episode 75

About this episode

This episode provides practical guidance for managing energetic overload through grounding and care for the nervous system.

Does the intensity of energy in your system feel destabilizing? Drawing from classical Tantra frameworks as well as modern lived experience, this episode is focused on practical guidance, tips, and suggestions for those experiencing "energetic overload," or something like it. It emphasizes the importance of grounding, discernment, and caring for the nervous system when one's experiences feel destabilizing. DISCLAIMER: since individual cases vary widely, any of these suggestions might be the wrong ones for any given person. Use your own discernment, and if any of your symptoms could have a medical cause, please see a medical professional. If any of your loved ones think you should see a mental health professional, please do so. NONE of these suggestions can substitute for mental health care when that is required. Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org . Find out more about the upcoming retreats and pilgrimages at https://www.tantrailluminated.org/calendar . Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Christopher Hareesh Wallis

Topics covered

  • energetic overload
  • grounding
  • nervous system
  • Tantra
  • practical guidance

Keywords

  • energetic overload
  • grounding
  • Tantra
  • nervous system
  • practical tips

Mentioned in this episode

Organizations: tantrailluminated.org, Acast

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