Digital Wellbeing at Work
About this episode
The episode discusses the impact of digital habits on work and wellbeing with insights from psychotherapist Petra Velzeboer.
In this episode of Tap’d Talks HR, Anthony speaks with Petra Velzeboer, author, psychotherapist and culture consultant, about digital wellbeing and the impact our digital habits are having on work, attention, connection and performance. Petra explores why being constantly connected can leave us feeling more distracted, overwhelmed and isolated, and how workplace technology, meeting culture, notifications and digital overload can affect both individual wellbeing and team effectiveness. The conversation covers practical ways to create healthier digital habits, including micro-pauses, movement, reflection, honest feedback loops, and team-level conversations about how work gets done, not just what needs doing. Petra also discusses the role of AI, the importance of experimentation, and why digital wellbeing is not about rejecting technology, but making sure it supports our intentions rather than controls our attention.
More episodes of Tap'd Talks HR
Explore listener stats, chart rankings, contacts and more on the Tap'd Talks HR podcast page.