About this episode
In this episode, Nigel Lott explores the themes of breath, silence, and self-acceptance.
Stay close to the breath.Not to the mind that measures and searches, but to the quiet tide beneath all things.The breath arrives before the wound, before the longing, before the story of who you are.And sometimes, if you listen carefully enough, it begins to whisper: nothing is missing. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
People in this episode
Host: Nigel Lott
Topics covered
- breath
- mindfulness
- self-discovery
- spirituality
- healing
Keywords
- breath
- mindfulness
- spirituality
- healing
- self-acceptance
- silence
- stillness
Mentioned in this episode
Organizations: teaandzen.org
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