About this episode
The episode discusses strategies for regulating the nervous system and managing energy levels throughout the day.
A few ideas to support you with regulating your nervous system and managing your energy throughout the day Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe
People in this episode
Host: Shiloh Sophia
Topics covered
- nervous system regulation
- energy management
- self-care
- mindfulness
- personal development
Keywords
- energy
- nervous system
- regulation
- self improvement
- mindfulness
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