About this episode

Dr. Naomi Hall discusses strategies for rebuilding teacher resilience and managing stress in the education profession.

→ How can we make this school year the best of our professional careers?→ What is a Resilience Bank Account, and how can it support busy educators on the hard days?→ What is the Scribble and Scrap technique, and how can it help us against negative self-talk?Welcome back to the Teachers on Fire Podcast, airing live on YouTube most Saturday mornings at 8am Pacific, 11am Eastern. My name is Tim Cavey, and my mission here is to warm your heart, spark your thinking, and ignite your professional practice.About This Guest, Dr. Naomi HallDr. Hall is a speaker, educator, and stress management coach dedicated to helping high-achieving professionals reclaim their well-being and reignite their passion for their work through building resilience. With 22 years of experience spanning classroom teaching, district leadership, and consulting, she brings a deep understanding of the challenges today’s professionals face—because she has lived them herself.Timestamps from This Episode 0:00:00 - Dr. Naomi Hall is an experienced educator, speaker, and coach 2:11 - Dr. Hall's personal journey with burnout 5:31 - Resilience bank accounts 7:08 - The 5 foundations of wellness 10:40 - Intermittent fasting…

People in this episode

Host: Tim Cavey

Guest: Dr. Naomi Hall

Topics covered

• teacher resilience
• stress management
• well-being
• negative self-talk
• professional development

Keywords

• resilience
• Scribble and Scrap
• burnout
• wellness habits
• anxiety management

Mentioned in this episode

Organizations: Teachers on Fire, voicEd Radio

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