How to be a "Super Ager" (it's not your genes)

How to be a "Super Ager" (it's not your genes)

From TED Radio Hour by NPR

May 1, 2026 · 50 min

About this episode

Physician Eric Topol discusses the science and myths of aging well.

From peptides and protein, to sleep hygiene and vaccines, what actually helps you age well? Physician Eric Topol breaks down the science — and the myths — of longevity and anti-aging. TED Radio Hour+ listeners now get access to bonus episodes, with more ideas from TED speakers and deeper conversations with Manoush. By signing up for Plus, you directly support our work and public media, so all your episodes (like this one!) come to you without sponsor breaks. Learn more at plus.npr.org/ted . See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

People in this episode

Guest: Eric Topol

Topics covered

  • aging
  • longevity
  • health
  • science
  • myths

Keywords

  • super ager
  • anti-aging
  • peptides
  • sleep hygiene
  • vaccines

Mentioned in this episode

Organizations: NPR

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