About this episode

The episode discusses how new moms can find time to exercise and addresses various aspects of postpartum fitness and body image.

Finding time to exercise after having a baby feels impossible—but what if you only needed 15 minutes? Stakt founders Taylor and Millie built one of the fastest-growing fitness brands by designing products for the way women actually move today, and then they became moms themselves. We talk about postpartum fitness, body image, c-section recovery, pelvic floor PT, and why "getting your body back" might be the wrong goal altogether. — In this episode: - How to actually fit movement into life with a newborn - The truth about the "c-section shelf" and scar recovery - What to do if your partner makes negative comments about your postpartum body - Why postpartum care still leaves too many women figuring it out alone — Thank you to our sponsors: Visit shopstakt.com/GOODMOM and use code GMOM at checkout for 20% off your purchase.  — 📺 Subscribe: https://www.youtube.com/@lobosworth 📖 Newsletter: https://substack.com/@lobosworth 🛍️ Love Wellness: https://lovewellness.com 📱 Instagram: https://www.instagram.com/lobosworth 🎵 TikTok: https://www.tiktok.com/@lobosworth — Tell Me I'm a Good Mom is part of the Dear Media podcast network. Learn more about your ad choices. Visit…

People in this episode

Host: Lo Bosworth Natale

Guests: Millie Blumka, Taylor Borenstein

Topics covered

• postpartum fitness
• body image
• c-section recovery
• pelvic floor PT
• exercise for new moms

Sponsors

Stakt

Mentioned in this episode

Organizations: Stakt, Dear Media

More episodes of Tell Me I'm a Good Mom with Lo Bosworth Natale

• 8 Months Postpartum: An Honest Check-In (Solo Episode) · September 2, 2026 · 48 min
• Hiring Moms is Actually a Really Good Idea ft. Caissie Levy · August 26, 2026 · 47 min
• What Kind of Parent Do You Want to Be? ft. Katherine Schwarzenegger Pratt · August 19, 2026 · 59 min
• The Mom Moments We All Think Are Just Ours ft. Yuri Lamasbella · August 12, 2026 · 49 min
• What I Wish I Knew Sooner ft. Holly Madison · August 5, 2026 · 45 min
• Am I Burnt Out or Depressed? ft Tay Lautner · July 22, 2026 · 55 min

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