About this episode

Terrie and David discuss the benefits and pitfalls of health optimization and where healthy habits cross into obsession.

If your recovery routine needs its own recovery routine, this episode is for you. Terrie and David discuss the benefits, pitfalls, and occasional absurdities of chasing perfect health, exploring where healthy habits end and health obsession begins. Tune in for a thoughtful conversation with a few laughs along the way.

People in this episode

Hosts: Terrie, David

Topics covered

• health optimization
• recovery routines
• health obsession
• healthy habits
• wellness

Keywords

• health
• recovery
• optimization
• habits
• obsession
• wellness
• lifestyle

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