About this episode

The episode discusses the host's initial experiences with the EMDR process and its emotional impact.

This week I began the first of the many experiences with the EMDR process and it's been a heavy week to say the least. It seems like this process has taken a lot of repressed memories and brought them to the forefront for reprocessing; this ultimately will be good. However, right now it's difficult to deal with and has been affecting my sleep. This is to be expected though and I feel like I have to trust the process and continue to put the work in. I'll be cataloging how this goes over the ne...

Topics covered

• EMDR
• mental health
• repressed memories
• personal growth
• therapy

Keywords

• EMDR
• therapy
• mental health
• repressed memories
• personal development

More episodes of Terpene Therapy

• Terpene Therapy #232: Taking Sheba To Brown Park To See The Geese · July 16, 2026 · 26 min
• Terpene Therapy #231: Appreciating The Sunshine After A Week Of Storms · July 9, 2026 · 30 min
• Terpene Therapy #230: Real-Time Therapeutic Consciousness Capturing · July 2, 2026 · 32 min
• Terpene Therapy #229: Exploring The Moss Gibbs Woodland Garden · June 25, 2026 · 31 min
• Terpene Therapy #228: Exploring A New Part Of Iroquois With Sheba · June 18, 2026 · 30 min
• Terpene Therapy #227: Combining Two Therapy Methods + A Funny Forecastle Memory · June 11, 2026 · 31 min

Explore listener stats, chart rankings, contacts and more on the Terpene Therapy podcast page.