About this episode

The episode features a reflection on gratitude during a hike in Turkey Run park, discussing the impact of temperature on sleep and dreams.

This week I'm exploring a section of the loop in Turkey Run park while I was waiting to get my AC unit fixed and reflecting on how grateful I am to have functioning AC when it's working. Once it gets up to 80+ degrees in the house I begin not sleeping as well and it also makes my dreams strange, like a half fever dream. This combined with the continuation of the EMDR process led to a few wild dreams this past week and I talk about one of them. I also discuss the guided meditation exper...

People in this episode

Host: Terpene Therapy

Guest: Sheba

Topics covered

• gratitude
• hiking
• meditation
• dream analysis
• self-reflection

Keywords

• gratitude
• hike
• Turkey Run
• AC unit
• dreams
• meditation
• EMDR

Mentioned in this episode

Places: Turkey Run

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