Episode 371: The Gap Between Reaction and Response
About this episode
This episode explores the space between triggers and reactions, emphasizing the importance of recognizing and interrupting patterns in real time.
Understanding your patterns is one thing. Interrupting them in real time is something else entirely. In this episode, we talk about the tiny space between the trigger and the reaction — and how to find it, use it, and slowly make it bigger. Have a question or something you’d like me to talk about in a future episode? You can call the show and leave a voicemail or send me an email — I love hearing from you, and your feedback helps shape these conversations. https://thanksforsharingpodcast.my.canva.site/thanks-for-sharing-links
More episodes of Thanks for Sharing
- Episode 375: The Basics of Recovery: A conversation on early recovery
- Episode 374: What Did Touch Teach You?
- Episode 373: When You Change, Your Relationships Change
- Episode 372: Now What? Developing the Second Response:
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