Spring Reset: Quitting Bad Habits & Starting Over

Spring Reset: Quitting Bad Habits & Starting Over

From Thanks For Your Concern by Thanks For Your Concern Productions

April 29, 2026 · 24 min

About this episode

Berenice and Ella discuss the importance of quitting bad habits and starting anew during the spring season.

Berenice and Ella are in full spring reset mode — talking burnout recovery, quitting bad habits, building new community, and why starting your new year's resolutions in May is not only valid, it's necessary. Berenice is heading to Vietnam with an empty suitcase and her first two weeks off work in two years, while Ella is turning 30, rebuilding her workout routine, and intentionally creating new friendships that fit who she actually is now. The girls break down the real cost of holding onto things that stopped working — the sorority story that reframed how Berenice thinks about quitting, why quitting your worst habit is more powerful than adding 10 good ones, and how one year of committed delusion can completely change your life path. If you've been sitting on a big decision since before January — quit the job, clear the closet, start the scary thing — this is the episode. Follow the girls on social! 📲 IG: @thanks4urconcern | @berenicediazm | @ellaltudor TikTok: @thanks4yourconcern | @berenicediazm | @ellaltudor YouTube: https://youtube.com/@thanksforyourconcernpod Ella's YouTube: https://youtube.com/@ellaltudor Ella's Etsy Store: https://planandpostco.etsy.com Shop Berenice's…

People in this episode

Hosts: Berenice, Ella

Topics covered

  • burnout recovery
  • quitting bad habits
  • community building
  • new year's resolutions
  • personal growth

Keywords

  • spring reset
  • bad habits
  • community
  • new friendships
  • personal development

Mentioned in this episode

Organizations: Thanks For Your Concern Productions

Places: Vietnam

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