How We Handle Stress and Anxiety (And What Actually Helps)

About this episode

The episode discusses effective ways to handle stress and anxiety based on personal experiences.

In this episode, we’re talking all about how to handle stress and anxiety, and the things that ACTUALLY work for us! Follow That's So Us on Instagram: https://www.instagram.com/thatssous.podcast/ Follow That's So Us on Youtube: https://www.youtube.com/@thatssouspodcast Follow That's So Us on Tiktok: https://www.tiktok.com/@thatssous.podcast Follow Amanda: https://www.instagram.com/itsamandawan/ Follow Lauren: https://www.instagram.com/laurensarzosa/

People in this episode

Hosts: Amanda, Lauren

Topics covered

• stress management
• anxiety
• mental health
• self-care
• coping strategies

Keywords

• stress
• anxiety
• mental health
• self-help
• coping mechanisms

Mentioned in this episode

Organizations: That's So Us

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