1KHO 825: Take Back Your Biology From the Clutches of the Indoor World | Dr. John La Puma, Indoor Epidemic

About this episode

Dr. John La Puma discusses the impact of indoor living on our biology and the importance of outdoor experiences for health and well-being.

Most of us know we feel better outside, but few of us realize just how much of our biology depends on it. In this fascinating conversation, Dr. John La Puma shares the science behind what he calls the "indoor epidemic" and explains why morning sunlight, natural sound, green spaces, distance viewing, forest bathing, and even gardening are biological necessities. From better sleep and sharper focus to stronger immunity and healthier aging, this episode reveals how modern indoor living is reshaping our bodies and what we can do to reverse it. If you've ever wondered why a walk outside can change your entire day, this conversation will leave you looking at the natural world with fresh eyes and a renewed sense of hope. Learn more about Dr. John La Puma and his book Indoor Epidemic at drjohnlapuma.com Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Guest: Dr. John La Puma

Topics covered

• biology
• outdoor living
• health
• nature
• indoor epidemic
• wellness

Keywords

• indoor epidemic
• morning sunlight
• forest bathing
• natural sound
• green spaces
• gardening
• health benefits

Mentioned in this episode

Books & works: Indoor Epidemic

More episodes of The 1000 Hours Outside Podcast

• 1KHO 824: The Human Toll of Unchecked Power | Karen Hao, The Empire of AI · June 11, 2026 · 59 min
• 1KHO 823: The Radical Power of Sticking With Something | Shawn Johnson and Andrew East, The Courage to Commit · June 10, 2026 · 59 min
• 1KHO 822: How to Get Off the Hamster Wheel of Desperation | Amy Kurtz, But You Look Fine · June 9, 2026 · 58 min
• 1KHO 821: What Happened to Half-Day Kindergarten? | Jordyn Koveleski Gorman, Eat, Play, Say · June 8, 2026 · 51 min
• 1KHO 820: Never Have Human Beings Owned as Much as We Do Today | Joshua Becker, Uncluttered Faith · June 7, 2026 · 57 min
• 1KHO 819: You Are the Expert of Your Child | Mandy Davis, The Homeschool Bible · June 6, 2026 · 53 min