About this episode

Dr. Eva Selhub discusses the impact of nature on mental health and well-being with host Ginny Yurich.

Ginny Yurich sits down with physician, resilience expert, and Your Brain on Nature author Dr. Eva Selhub to explore the remarkable ways nature influences our brains, bodies, relationships, and overall well-being. Drawing from decades of research, Dr. Selhub explains why our increasing separation from the natural world—combined with constant screens, information overload, and chronic stress—may be taking a greater toll than we realize. They explore surprising research on everything from indoor plants and cognitive performance to texting, mental fatigue, dopamine, attention, empathy, and the accumulating effects of everyday stress. Dr. Selhub explains how nature can help restore an overwhelmed nervous system, improve our capacity to think and connect, and provide a powerful counterbalance to modern life. Plus, hear why pets can strengthen connection, how gardening and walking support the brain, why even the aromas of trees may influence our health, and how small doses of nature woven into everyday life can make a meaningful difference. Get Dr. Selhub's book here! ** A huge thank you to our sponsors! Check them out below:  Fora Travel: Become a Fora Advisor today at…

People in this episode

Host: Ginny Yurich

Guest: Dr. Eva Selhub

Topics covered

• nature
• mental health
• well-being
• stress
• cognitive performance
• connection

Keywords

• nature
• mental health
• stress relief
• cognitive performance
• outdoor activities

Sponsors

Fora Travel, My Green Mattress, BetterHelp

Mentioned in this episode

Books & works: Your Brain on Nature

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