About this episode

Dr John Kahl discusses how to strengthen knees and alleviate pain for hiking enthusiasts.

Dr John Kahl, ACL-specialist and hiker, joins us again to help you get your knees pain-free and strong for the hiking season. You'll want to take notes during this episode! Follow John online at: Instagram: @acl.rx YouTube: @JohnKahlDPT Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 3 different ways I can help you do that: 1.) Pick up my new book HIKE STRONG to learn how to train to get strong & fit for the mountains. Complete with DIY training plans. Available wherever you get your books or HERE 2.) Work with James 1-on-1 (online) Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HERE www.seektodomore.com 3.) Join the next GREAT RANGE ATHLETE Team training program A 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the…

People in this episode

Host: James Appleton

Guest: Dr John Kahl

Topics covered

• knee pain
• hiking fitness
• strength training
• outdoor adventure
• health and wellness

Keywords

• knee pain
• hiking
• fitness
• strength training
• outdoor adventure
• Dr John Kahl
• HIKE STRONG

Mentioned in this episode

Organizations: Seek To Do More, Great Range Athlete, Instagram, YouTube

Products: HIKE STRONG

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