The Executive Function Playbook

About this episode

Mike and Ryan discuss how parents can support the development of executive functioning skills in children with ADHD.

In this episode, Mike and Ryan walk through the core questions parents often ask about independence, responsibility, and executive functioning in kids with ADHD—using the framework developed in Mike’s recent book and workbook. Rather than focusing on behavior management or short-term strategies, the conversation centers on how internal skills develop over time and how parents can support that development in realistic, age-appropriate ways. Find Mike @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.grownowadhd.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Ryan @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.adhddude.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube⁠⁠⁠ {{chapters}} [00:00:00] Start [00:03:33] Executive Functioning Playbook Framework [00:07:00] Internal Skills Vs Behavior [00:12:55] Self-Awareness, Social Skills, Screens [00:16:57] Motivation, Burnout, Expectations [00:18:40] Mental Movies And Self-Evaluation

People in this episode

Hosts: Mike, Ryan

Topics covered

• executive functioning
• ADHD
• parenting
• independence
• responsibility
• internal skills
• development

Keywords

• executive function
• ADHD parenting
• internal skills
• behavior management
• self-awareness
• motivation
• social skills

Mentioned in this episode

Organizations: www.grownowadhd.com, www.adhddude.com, IG, Youtube

More episodes of The ADHD Parenting Podcast

• ADHD Medication: What Parents Need to Know | Part 1 · June 10, 2026 · 18 min
• Debunking Four ADHD Parenting Myths · May 27, 2026 · 19 min
• Stop Lowering The Bar. Why High Expectations Are The Most Loving Thing For ADHD Kids · May 13, 2026 · 28 min
• Why ADHD Kids Struggle with Reading and Writing · April 29, 2026 · 25 min
• ADHD Kids and Consequences – What the Research Says · April 15, 2026 · 28 min
• Stepping Into Your Parental Authority · March 25, 2026 · 39 min