How Not to Be Wrecked This Fourth of July
About this episode
In this minisode, Cat Caldwell Myers shares tips for navigating busy seasons and finding balance during the Fourth of July celebrations.
The Fourth of July is here, and if you're anything like me, you might be tempted to squeeze every ounce of fun, celebration, and summer adventure into one weekend. But what if the secret isn't doing more? What if it's being a little less wrecked tomorrow by what you choose today? In this minisode, I'm sharing a few of my favorite reminders for navigating busy seasons, from setting timers and taking naps to embracing the occasional "dead day." I talk about recovery, summer with kids, overcommi...
People in this episode
Host: Cat Caldwell Myers
Topics covered
- Fourth of July
- summer adventure
- busy seasons
- recovery
- overcommitting
- self-care
Keywords
- Fourth of July
- celebration
- summer
- self-care
- busy seasons
- recovery
- naps
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