Why You Feel Overwhelmed & How To Take Back Control Of Your Life | Mastin Kipp
About this episode
Mastin Kipp discusses the causes of overwhelm in modern life and strategies to regain control and foster personal growth.
Mastin Kipp is an entrepreneur, best-selling author, and renowned public speaker and the creator of Functional Life Coaching™. Today on the show we discuss: why modern life is keeping you stressed and overwhelmed and how your environment is programming your behavior, how to stop letting your past control your life and build a healthier relationship with your patterns, the difference between a healing season and a performance season and why confusing them keeps you stuck, why real nervous system regulation isn’t about being calm but building capacity under stress, the dangerous belief that trauma is a gift and what actually creates growth, and how to stop avoiding discomfort and start using it to build a better life and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard…
People in this episode
Host: Doug Bopst
Guest: Mastin Kipp
Topics covered
- overwhelm
- stress management
- personal growth
- nervous system regulation
- healing
- discomfort
Keywords
- overwhelm
- stress
- healing season
- performance season
- nervous system
- trauma
- discomfort
- personal development
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