25 - The Midlife Sleep Fix: Breaking the Cycle of Fatigue, Stress, and Sleep Debt w' Sleep Expert Alanna Mcginn

About this episode

Sleep expert Alanna McGinn discusses the impact of midlife on sleep and strategies to address sleep debt and fatigue.

In this deep-dive episode, sleep expert Alanna McGinn joins host Andrew Blakey to unpack the truth about sleep debt, recovery, and how midlife changes the way we rest.

People in this episode

Host: Andrew Blakey

Guest: Alanna McGinn

Topics covered

• sleep debt
• midlife changes
• fatigue
• stress
• sleep recovery

Keywords

• sleep
• midlife
• fatigue
• stress
• sleep recovery
• sleep expert
• sleep debt

More episodes of The Aging Grace With Andrew Blakey

• 29 - With Alexis Doss: The No-BS Guide to Manifestation and Writing Your Next Chapter In Life · November 26, 2025 · 22 min
• 28 - The Anti-Aging Secret To Help You Thrive After 40 · November 24, 2025 · 13 min
• 27 -Julia Antimirova On Reclaiming Identity, Presence, and Resilience With Art: · November 12, 2025 · 43 min
• 26 - From Surviving to Thriving: A Doctor’s Guide to Feeling Like Yourself Again in Menopause · November 5, 2025 · 52 min
• 24 - TikTok Nutrition Myths: Dietitian Andy De Santis Rates the Internet’s Best & Worst Advice · October 22, 2025 · 55 min
• 23 - Gina Livy On Mindset Shifts That Make Weight Loss Last (Part 2) · April 30, 2025 · 20 min