Learning From Cows
About this episode
Tabbin Almond explores the analogy of cows in the Pyrenees to discuss the formation and persistence of habits, particularly in relation to alcohol consumption.
In this episode of The Alcohol Debate, Tabbin Almond continues her short series examining her time walking the Camino de Santiago. This time, she is focusing on the powerful analogy of a field of cows in the Pyrenees. Drawing from her experiences, Tabbin illustrates how habits form and persist in our brains, using the cows' well-trodden path to a water trough as a metaphor for our own habitual behaviours, particularly in relation to alcohol consumption. As she recounts her journey on the challenging French Way, Tabbin reflects on the simplicity yet profundity of the cows' behaviour, emphasising that just as they instinctively follow their established path without conscious thought, we too often find ourselves on autopilot when it comes to our drinking habits. She discusses the significance of repetition in reinforcing neural pathways, explaining how our subconscious can lead us to make choices that feel automatic, even when we're trying to change. Tabbin also addresses the common frustrations encountered when attempting to alter ingrained behaviours, reassuring listeners that initial setbacks do not signify failure, but rather highlight the ongoing process of habit change. By…
More episodes of The Alcohol Debate
- The Wine Fountain
- Fly-tipping on the Camino
- What The Research Tells Us About Moderation with Dr James Morris
- Beyond The Breathalyser - Why workplace alcohol testing only tells half the story - with Catherine Lambert
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