In conversation with Nathan Joseph
About this episode
Nathan Joseph shares his personal journey with alcohol and its impact on his mental health and fitness.
In this episode I speak to Nathan Joseph, an online fitness coach and author of The LCA method recipe book. Nathan discusses his own personal journey through battling mental health issues, and how alcohol has played both positive and negative roles in his life. In Nathan's experience, alcohol use has been a big part of his social life and important memories, but also a barrier to his fitness and wellbeing. Nathan talks with openness about his own experience and passion for helping other...
People in this episode
Host: James Morris
Guest: Nathan Joseph
Topics covered
- mental health
- alcohol
- fitness
- personal journey
- wellbeing
- social life
Keywords
- alcohol
- mental health
- fitness coach
- wellbeing
- social life
- LCA method
Mentioned in this episode
Books & works: The LCA method recipe book
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- The stigma of alcohol dependence with Prof. Georg Schomerus
- In conversation with Aunee Bhogaita
- The psychology of alcohol use and addiction with Prof. Roy Baumeister
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