“It's All On Me”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 242

“It's All On Me”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 242

From The Almost Empty Nest—Letting Go, Redefined: Parenting Teens and Finding Yourself Again—with Small Jar Coach by Master Coach Jennifer Collins

April 8, 2026 · 22 min

About this episode

This episode explores the pressures and mindset of moms parenting teens, emphasizing the importance of letting go while maintaining connection.

Have you ever had the thought as a mom… it’s all on me? If you’re parenting teens or navigating the empty nest, you probably know exactly what that feels like. The constant pressure, the mental load, the overthinking… the sense that if you don’t stay on top of everything, something important could slip through the cracks. In this episode, I unpack why this mindset feels so true, and why so many moms carry it. I talk about how love and responsibility get tangled together in motherhood, and how that can create anxiety, pressure, and even resentment. But here’s what I want you to see: letting go doesn’t mean caring less. It means learning how to show up in a way that feels more more intentional and sustainable. You’ll walk away with a new perspective on what it really means to be a “good mom,” along with simple mindset shifts that can help you reduce anxiety, stop overthinking, and begin letting go—without losing connection to your child. 💡 Interested in learning more about how to create peace, confidence and connection as you raise and launch your teen? Join me for my next free masterclass:  https://www.thesmalljar.com/class . 💪 Curious about coaching with Small Jar?&nbsp…

People in this episode

Host: Jennifer Collins

Topics covered

  • parenting teens
  • mental load
  • motherhood
  • anxiety
  • letting go
  • connection

Keywords

  • parenting
  • moms
  • anxiety
  • letting go
  • mental load
  • good mom
  • connection

Mentioned in this episode

Organizations: Small Jar, Small Jar Coach

More episodes of The Almost Empty Nest—Letting Go, Redefined: Parenting Teens and Finding Yourself Again—with Small Jar Coach

Explore listener stats, chart rankings, contacts and more on the The Almost Empty Nest—Letting Go, Redefined: Parenting Teens and Finding Yourself Again—with Small Jar Coach podcast page.