About this episode

Alice Law discusses the detrimental effects of chronic stress on performance and mental health.

You think stress is making you successful… but what if it’s slowly destroying your mind, body, and performance? Welcome back, Alpha Squad, to The Alpha Talks Show — the #1 business and success show in the region, where we don’t chase hype… we build legacy. In this episode, Seif El Hakim sits down with Alice Law, stress mastery expert, bestselling author, and co-founder of Unstressable. Alice has worked with global companies like Meta and FedEx, helping leaders and organizations understand the real impact of stress. But her authority didn’t come from books. It came from surviving years of chronic stress, grief, burnout, loss, anxiety, and rebuilding her entire life after losing both her sister and father. This conversation goes far beyond “stress management.” Alice breaks down: Why chronic stress is silently destroying performance The hidden signs your body is under pressure Why successful people often mistake stress for productivity How burnout actually happens Why your brain becomes worse at decision-making under stress The morning habits secretly increasing anxiety Breathwork hacks to instantly regulate stress Why stress is contagious in families and workplaces The difference…

More episodes of The Alpha Talks Show

• What It Really Took to Build and Scale The Giving Movement - Rania Masri El Khatib · May 14, 2026 · 51 min

Explore listener stats, chart rankings, contacts and more on the The Alpha Talks Show podcast page.