Bullies Be Gone: How to Survive Workplace Bullying, Protect Your Wellbeing & Reclaim Your Power with Colleen McAvoy
About this episode
Mitch Carson interviews Colleen McAvoy about workplace bullying and strategies for reclaiming personal power and wellbeing.
Workplace bullying can damage confidence, relationships, careers, and wellbeing...but staying silent isn't the only option. In this episode of Amazing Authorities, Mitch Carson interviews Colleen McAvoy, therapist, advocate, and author of the upcoming book Bullies Be Gone, to explore the realities of workplace bullying and how people can respond without losing themselves in the process. Colleen shares her personal experiences with toxic managers, ineffective HR responses, and the difficult decision to leave unhealthy workplaces. She also explains how emotional regulation, empathy, self-care, and understanding bullying dynamics can help people regain control and move forward. WHAT YOU'LL LEARN: • Why workplace bullying often continues when bullies form powerful alliances with management. • How toxic workplace environments can affect emotional and physical wellbeing. • Why pausing, breathing, and thinking before reacting can prevent bullying situations from escalating. • How understanding the possible pain and trauma behind a bully's behavior can help you respond with greater control without excusing their actions. • When leaving a toxic workplace may be the healthiest and most…
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