Is Therapy The Best We've Got? Megan Cornish Wants More

About this episode

Megan Cornish discusses the limitations of therapy and the importance of community in mental health.

Have you started expecting therapy to do too much? In this episode, I sit down with therapist and writer Megan Cornish to talk about the pressure we place on therapy to solve problems that may actually stem from isolation, lack of community, and modern life itself. Megan shares that many of the struggles we now label as “mental health problems” were once held by friends, neighbors, faith communities, and everyday human relationships. She also breaks down ACT therapy exercises that can help you hold painful thoughts more lightly and reconnect to your values instead of chasing constant happiness. Get ready to rethink therapy, connection, and what makes a meaningful life. Check out our sponsors: Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachiever Chime - Head to chime.com/achiever to sign up Monarch - Use code ACHIEVER at monarch.com to get 50% off your first year Physician’s Choice - Use code PCPODCAST10 at physicianschoice.com to get 10% off your entire order Whatnot - Get free shipping on your first order. Just search W-H-A-T-N-O-T in the app store and start scoring amazing deals In this Episode, You Will Learn 00:00 How capitalism and work culture…

People in this episode

Host: Morra Aarons-Mele

Guest: Megan Cornish

Topics covered

• therapy
• mental health
• community
• isolation
• work culture
• ACT therapy

Keywords

• therapy
• mental health
• community
• isolation
• ACT therapy
• work culture
• friendship

Sponsors

Shopify, Chime, Monarch, Physician’s Choice, Whatnot

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