Anxiety Recovery Relapse Prevention - The Morning Routine | EP 349
About this episode
This episode discusses the importance of integrating anxiety recovery into daily life and introduces relapse prevention strategies through a morning routine.
One of the more common mistakes people make as they progress in anxiety disorder recovery is treating recovery as something separate from the rest of their lives. You do the therapy work in one box, and everything else goes in another. That tends to backfire. In this episode I want to introduce the concept of relapse prevention, and I want to do it in the context of building a daily routine that keeps you connected to the strategies and principles that helped you make progress in the first pl...
More episodes of The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
- Anxiety, OCD and the Cost of Negotiated Avoidance | EP 352
- Anxiety and OCD: The Strategy Mismatch Issue | EP 351
- Anxiety and Avoidance Explained | EP 350
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