How Does an Anxiety Therapist NOT Get Triggered? | Ep 345

About this episode

Drew Linsalata discusses how an anxiety therapist manages to talk about anxiety without getting triggered themselves.

How Does an Anxiety Therapist Talk About Anxiety All Day Without Getting Triggered? People ask me this constantly. I'm a former sufferer of panic disorder, agoraphobia, OCD, and depression — and now I spend my days immersed in all of it. Therapy clients, podcasts, books, social media. Anxiety is basically my entire professional life. So how does a person like me not end up right back where they started? The answer isn't a trick or a technique. It's what recovery actually produces — and once y...

People in this episode

Host: Drew Linsalata

Topics covered

• anxiety therapy
• mental health
• recovery
• panic disorder
• OCD
• agoraphobia

Keywords

• anxiety
• therapy
• mental health
• panic disorder
• OCD
• agoraphobia
• recovery

More episodes of The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

• OCD and Acceptance - How Does That Work? | Ep 344 · May 20, 2026 · 39 min
• Neuroscience and Therapy w/Ana Lund | Ep 343 · May 6, 2026 · 54 min
• Blood Pressure Anxiety. How To Stop Checking and Start Living | EP 342 · April 22, 2026 · 25 min
• Regular Emotions ... or Anxiety Recovery Problem? | EP 341 · April 8, 2026 · 26 min
• Anxiety and OCD Are Like Cult Leaders In Your Head! | EP 340 · March 25, 2026 · 22 min
• Anxiety Recovery Questions & Answers | Ep 339 · March 11, 2026 · 24 min