About this episode

This episode features an online workshop led by Katy Coffey, focusing on designing effective total-body workouts using minimal equipment.

The recently added Smart Circuits online workshop is led by S'WET™ Lead Master Trainer Katy Coffey. Instructors learn how to design results-driven, total-body workouts using minimal or everyday equipment. Learn three flexible circuit formats that leverage water resistance, dynamic instability, and clever hydrodynamics to target arms, legs, and core—no racks of dumbbells required. From cut-up noodles to laundry mesh bags, every tool is used with purpose to maximize intensity and engagement. This virtual, pre-recorded workshop is perfect for busy instructors, including recorded video, detailed notes, a bonus full-length workout, and 3.0 AEA CECs. Get ready to get creative, keep classes fresh, and deliver powerful workouts, even with limited resources!

People in this episode

Host: Jenni Lynn

Guest: Katy Coffey

Topics covered

• online workshop
• fitness training
• water resistance
• circuit workouts
• total-body workouts

Keywords

• Smart Circuits
• fitness instructors
• workout design
• water workouts
• exercise equipment

Mentioned in this episode

Organizations: S'WET™, AEA

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• Who & What is the S'WET™ SQUAD? · October 3, 2025 · 9 min
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• Making Waves: S'WET™ Instructors Transforming Lives · September 26, 2025 · 9 min

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